Exploring Delicious Vegan Healthy Snacks that are Easy to Prepare

Healthy Vegan Snack Ideas for the Family

Maintaining a healthy lifestyle is a priority for many families, and embracing a vegan diet is an excellent way to promote overall well-being. Whether you’re a seasoned vegan or just starting to explore plant-based options, finding delicious and healthy vegan snacks for the whole family can be a fun and rewarding experience. 

According to a study from Harvard University, people who follow a plant-based diet could reduce the risk of death from chronic illness by 25%. This significant reduction in the risk of chronic illness is attributed to the numerous health benefits associated with a vegan lifestyle. A plant-based diet often results in a lower intake of saturated fats and processed foods, hence, vegan healthy snacks can also support overall physical well-being.

In this article, we will delve into some creative and easy vegan snack recipes and ideas that are not only packed with nutrients but also appeal to the taste buds of every family member.

Healthy Vegan Snack Recipes You Can Make at Home

Roasted chickpeas with rosemary
  1. Crunchy Roasted Chickpeas

Chickpeas, also known as garbanzo beans, are a versatile and protein-rich ingredient that can be transformed into a delightful and healthy vegan snack. 

How to make: 

To make crunchy roasted chickpeas, simply drain and rinse canned chickpeas, toss them with olive oil and your favorite seasonings, and roast them in the oven until crispy. You can experiment with this vegan snack recipe by adding different flavors like smoky paprika, garlic powder, or curry for a unique twist.

  1. Fruit Kebabs with Nut Butter Drizzle

Fruits serve a great amount of essential vitamins and minerals, boasting a significant fiber content.

How to make: 

This vegan snack recipe creates a colorful and nutritious treat by assembling fruit kebab/kabobs with a drizzle of nut butter. Skewer bite-sized pieces of your favorite fruits such as strawberries, pineapple, grapes, and melon onto wooden sticks. To add a protein boost and enhance the flavor, drizzle the kabobs with almond butter, peanut butter, or sunflower seed butter.

  1. Veggie Sticks with Hummus
humus platter

Hummus is not only rich in plant-based protein but also provides essential vitamins and minerals. When paired with veggies, these vegan healthy snacks are a powerhouse of nutrients that can help lower the risk of many diseases, including cancer and heart disease.

How to make: 

For a classic yet wholesome and vegan snack recipe, slice an assortment of colorful veggies like carrots, cucumbers, bell peppers, and cherry tomatoes. Pair them with a creamy and homemade hummus dip.  Experiment with adding roasted garlic, lemon, or herbs to customize the hummus to your family’s taste preferences.

  1. Baked Sweet Potato Chips

Swap traditional potato chips for a healthier alternative by making baked sweet potato chips, which are rich in beta-carotene that acts as antioxidants in our body.

How to make: 

Thinly slice sweet potatoes, toss them with a drizzle of olive oil, sprinkle with sea salt, and bake until crispy. These vegan healthy snacks are not only a satisfyingly crunchy snack but also a good source of fiber, vitamins, and antioxidants.

  1. Trail Mix with Nuts and Seeds

A simple yet nutritious healthy vegan snack, trail mix can be customized to suit your family’s preferences. 

How to make:

Combine a mix of raw nuts like almonds, walnuts, and cashews with seeds such as pumpkin or sunflower seeds. Add dried fruits like raisins, cranberries, or apricots for a touch of sweetness. This versatile and vegan snack recipe is perfect for on-the-go munching and provides a balanced blend of healthy fats, protein, and carbohydrates.

Easy Vegan Snacks On the Go

Maintaining a vegan lifestyle on the go can sometimes pose a challenge but healthier snacking doesn’t have to be sacrificed for convenience. Below is a list of easy vegan snacks that are ready on the go and can cater to your busy lifestyle without compromising on flavor or health.

  1. Simple Mills Almond Flour Crackers
Simple Mills Almond Flour Crackers

The Simple Mills Almond Flour Crackers seasoned with fine ground sea salt, are

gluten-free and vegan crackers, using only simple, clean ingredients. Ideal for those seeking a healthy snack, these easy vegan snacks are not only delicious but also provide a boost of energy, making them the perfect pantry staple. Certified gluten-free, non-GMO, grain-free, and Paleo-friendly, these plant-based crackers are a guilt-free option that caters to various dietary preferences.

  1. Back to Nature Cheddalicious
Back to Nature Cheddalicious

With Back to Nature’s Cheddalicious crackers, you’ll savor the taste of cheese without compromising your vegan lifestyle. Made from wheat flour and natural flavors, these easy vegan snacks boast simplicity and quality. Free from high fructose corn syrup and hydrogenated oils, they prioritize using simple ingredients to deliver a light and crispy texture. This box of vegan snacks gives you 26 crackers with fewer calories and cholesterol content.

  1. PURIS Organic Pea Protein Crisps
PURIS Organic Pea Protein Crisps

Certified organic and sourced entirely from peas grown in the USA, PURIS Organic Pea Protein Crisps are a wholesome and satisfying choice to support your vegan diet. This package is a powerhouse of nutrition with 18g of protein per serving and a mere 7g of carbs. These crisps are one of the vegan healthy snacks that are ideal for an on-the-go munch after a workout,  midday cravings, or anytime you need a quick and nutritious pick-me-up because of its resealable bag for added convenience.

  1. KIBO Lentil Chips
KIBO Lentil Chips

Lentils are rich in  B vitamins, iron, magnesium, potassium, and zinc, and Kibo Lentil Chips, is the perfect addition to your plant-based lifestyle. These gluten-free, vegan chips are a delicious fusion of flavor and nutrition, featuring a variety pack with Sea Salt, Spicy Ranch, and Maui Onion seasonings. These easy vegan snacks are a powerhouse of plant-based protein, free from preservatives, and have earned the Non-GMO Project Verified certification.

  1. Gluten-Free Cookies by Partake Foods
Gluten-Free Cookies by Partake Foods

With Partake Foods’ Gluten-Free Cookies, you can satisfy your sweet tooth guilt-free and enjoy a delightful trio of Soft Baked Chocolate Chip, Soft Baked Lemon, and Soft-Baked Double Chocolate Cookies. These healthy vegan snacks feature non-GMO, allergy-friendly cookies, with ingredients that are also free from peanuts, soy, dairy, and tree nuts.

Embracing Veganism with Healthy Vegan Snacks

Beyond its impact on physical health, embracing healthy vegan snacks can also have positive effects on weight management and may reduce the risk of obesity-related conditions. Plant-based diets tend to be naturally lower in calories, and their emphasis on nutrient-dense foods can help individuals achieve and maintain a healthy weight.

Discovering vegan healthy snacks for the family can be both rewarding and enjoyable. These ideas not only cater to your nutritional needs but also offer a variety of flavors and textures to keep everyone satisfied. Whether you’re looking for a savory crunch or a sweet treat, these vegan snack recipes will surely become family favorites. 

Experiment with different ingredients, get creative in the kitchen and relish the joy of preparing and sharing wholesome snacks that contribute to your family’s well-being.