Top Frozen Meals for Weight Loss: Examples and What to Look Out For

frozen meals

Below are some specific qualities of healthy frozen meals for weight loss that can support overall health and weight loss goals:

  1. Whole Foods vs. Processed Ingredients

Whole food is defined as food that has been processed or refined as little as possible and is free from any artificial substances. It includes fresh fruits and vegetables, and other food that still contains its natural features.

When selecting the best frozen meals for weight loss, prioritize options that contain whole, minimally processed ingredients. Look for meals with recognizable ingredients and avoid those with long lists of artificial additives or preservatives. Whole foods provide more nutrients and are generally healthier choices for supporting weight loss and overall health.

  1. Low Sodium Options

According to the Centers for Disease Control and Prevention (CDC), eating too much sodium can increase your blood pressure and your risk for heart disease and stroke.

Many frozen meals can be high in sodium, which can contribute to bloating and high blood pressure. Opt for low-sodium frozen meals or those labeled as “reduced sodium” to help manage your sodium intake. Checking the nutrition label is key, as some seemingly healthy options can still be high in salt.

  1. Limited Added Sugars

Eating food with too much sugar can make you gain weight and acquire other diseases. 

But how much sugar can we eat?

The NHS mentions that the government recommends that free sugars should not make up more than 5% of the energy (calories) you get from food and drink each day. This means that adults should have no more than 30g of free sugars a day, and children should have no more than 24g of free sugars a day.

Added sugars can contribute to weight gain and various health issues. Choose frozen meals that are low in added sugars or, even better, those that don’t contain any added sugars. Natural sugars found in fruits or vegetables are preferable to added sugars found in many processed foods.

Portion Size

Portion control is essential for weight loss, even with healthy frozen meals. Be mindful of the serving size indicated on the packaging and try not to exceed it. Choosing frozen meals that are portion-controlled can help you manage your calorie intake more effectively. 

Additionally, pair your frozen meal with a side of vegetables or a salad to add volume and nutrients without significantly increasing the calorie content.

Top Frozen Meals for Weight Loss

  1. Amy‘s Bowls Vegan Brown Rice, Black Eyed Peas and Veggies
amy bowls

Amy’s Bowls Brown Rice packl is a flavorful and nutritious frozen meal designed for weight loss. This dish features a savory ginger sauce combined with a blend of organic tomatoes, mushrooms, broccoli, and carrots, offering a satisfying and wholesome meal. It is a good source of dietary fiber, which helps support digestion and keeps you feeling full longer. 

Additionally, this meal is vegan, gluten-free, dairy-free, tree nut-free, non-GMO, and Certified Kosher, making it suitable for various dietary preferences and restrictions. Its convenience and ease of preparation make it an ideal option for those people on the go still looking to maintain a healthy diet.

  1. Healthy Choice Grilled Chicken Pesto with Vegetables

Healthy Choice Grilled Chicken Pesto offers a delightful blend of flavors and quality ingredients, making it a perfect choice for a healthy frozen meal for weight loss. This dish features tender grilled chicken breast paired with freshly made rotini pasta, zucchini, and spinach, all smothered in a savory basil pesto sauce. 

healthy coice

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Made with no preservatives, this frozen entree provides a convenient and nutritious option for a delicious dinner any day of the week. It is a satisfying meal that caters to health-conscious individuals who seek a flavorful and easy meal solution without compromising on taste or quality.

  1. Sandwich Bros. Frozen Meal, Egg White and Turkey Sausage Flatbread Pocket Sandwiches

Sandwich Bros. Frozen Meal offers a convenient and delicious option for a healthy frozen meal for weight loss. Each individually packaged sandwich features a fluffy egg white and Cheddar omelet paired with a flavorful Jones sausage patty, all nestled in a soft flatbread pocket. 

These low calorie frozen meals are fully cooked and ready to eat in less than a minute, making them ideal for those with busy lifestyles. With only 150 calories per sandwich, zero grams of trans fat, and 11 grams of protein, this frozen meal provides a nutritious option that can help support your weight loss goals.

  1. Marie Callender’s Lasagna

Marie Callender’s Lasagna With Meat & Sauce is one of the best supermarket frozen meals for weight loss. Each 11.75-ounce bowl features lasagna noodles layered with a rich, herb-seasoned tomato sauce, hearty beef crumbles, and real mozzarella cheese. Despite its decadent flavors, this lasagna is a sensible choice for weight loss, offering a delicious indulgence for weeknight dinners or anytime cravings.

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Marie Callender's Lasagna
  1. Smart Ones Chicken Fettuccine

Smart Ones Chicken Fettuccine is a flavorful and protein-rich frozen meal option for individuals focused on weight loss. This meal features tender white meat chicken and fettuccine noodles in a creamy Parmesan sauce, offering a satisfying Italian-style dish. 

Smart Ones Chicken Fettuccine

With 18 grams of protein per serving, this meal helps keep you full and satisfied. The convenient microwave tray allows for easy preparation, making it a great option for a quick and delicious meal. Simply microwave on high for 3 minutes and 30 seconds, stir, and microwave for an additional 1 minute.


It is highly ideal to start your pursuit to weight loss with gradual shedding of pounds in a shorter period of time. This slower pace allows your body to primarily burn fat while preserving muscle mass and overall health. By focusing on steady progress, you’re more likely to achieve your weight loss goals in a way that promotes lasting well-being.

When it comes to selecting the best frozen meals for weight loss, several factors should be considered. Look for low-calorie frozen meals that are rich in nutrients, such as fiber, protein, and healthy fats, to keep you feeling full and satisfied.

Lastly, choose meals with whole, minimally processed ingredients, low sodium content, and limited added sugars.Pay attention to portion sizes and pair your frozen meal with vegetables or a salad for added nutrients and volume. Also, prioritize ingredient quality as it can support your weight loss journey while ensuring you are nourishing your body with wholesome foods.