Best Way of Preparing Freezer Meals for Two

Tips and Recipes for Make Ahead Freezer Meals for Two

If you’re looking for ways to loosen up your hectic mornings or to mellow out your laziness on weeknights, having make-ahead freezer meals will be your helping hand in making sure that you get the right nutrition in the most delectable way.

You will be made known through this article, with a list of freezer meals for two that you can surely do at your home because of their simple ingredients and easy cooking steps. Keep reading if you also need more tips on how to prepare freezer meals.

Tips for Preparing Freezer Meals
Tools Needed to Prepare Your Freezer Meals
10 Easy Freezer Meals for Two:
   Breakfast Sandwiches
   Homemade Buttermilk Pancakes
   Lemon Paprika Chicken Marinade
   Oven Baked Chicken Tenders
   Chicken Pot Pie
   Chicken Burrito
   Teriyaki Beef and Broccoli
   Mini Taco Beef & Bean Pies
   Southwestern Pork Chops
Bottom Line

Tips for Preparing Freezer Meals

You don’t just want to jump the gun and pack everything up for your freezer meals. If you are new at preparing these freezer meals for two, make sure you plan things out and educate yourself with these tips:

  1. Don’t make too many meals in one day.

That would mean too much money will be spent on meals you’ll never know when you’ll be able to consume. For a start, prepare your make-ahead freezer meals for two enough to last for a week.

  1. Invest in durable freezer-proof or airtight containers.

These containers will serve you for a long time and can also be used multi-purposely. Zip lock bags are also a good fit for your freezer meals and can last long too.

  1. Veggies and Meat Recipes should be stored separately.

Marinating your meat will make your meal taste better. Separate your meat from the vegetables so the taste would turn out as expected and veggies won’t be soaked in the meat’s marinade.

  1. NEVER make frozen noodles.

Frozen noodles, when reheated, would give you an unwanted texture. They tend to become mushier and do not exhibit the real texture and taste of noodles as they are supposed to. 

  1. Arrange your freezer meals properly.

So you can easily take out what you want to eat for lunch or dinner. Either arrange according to your meal plans for the week or arrange by food groups such as putting the meat beneath the vegetables or vice versa.

Tools Needed to Prepare Your Freezer Meals

  1. Airtight / freezer proof containers – These containers I’m showing below can also be used as storage for your other food items in your pantry. Check this out:
  1. Zip lock bags – You can try these freezer bags that come in a size that fits your freezer meals for two. 
  1. Chopping board – A durable and wide chopping board can give confidence beyond measure in preparing your make-ahead freezer meals for two.
  1. Knife – Note that there will be more cutting jobs involved in preparing freezer meals.
  1. Markers – To label the bags what’s inside and when the meals were prepared.

10 Easy Freezer Meals for Two:

I have listed below freezer-friendly meals arranged by food groups like pancakes, muffins and sandwiches for breakfast, heavy meals for lunch and lastly, meats and veggies for dinner.

  1. Breakfast Sandwiches

These will save your Monday blues because of their scrumptious and satisfying flavors. These sandwiches will make the best make-ahead freezer meals for two that will complete your morning before going to your errands for the day!

Recipe Key Details

Yield:6 Sandwiches
Prep Time:5 Minutes
Cooking Time:15 Minutes


  • 9 whole wheat bread
  • 4–5 tablespoons butter, softened (optional)
  • 8 large eggs
  • 1/2 cup milk (your choice of milk)
  • 1/2 teaspoon of salt
  • 1/4 teaspoon pepper
  • 9 slices of Cheddar cheese
  • 1 pound fully cooked bacon

Click here to get the full recipe.

  1. Muffins

In this recipe, you have 2 options for freezing: (1) you can bake all muffins at once and freeze them in portions, or (2) or freeze the batter only and bake anytime you like. These muffins are similar to the traditional muffins you see at the bakery but you can add dried or fresh fruits of your favorite to make it more special.

Recipe Key Details

Yield:24 Muffins
Prep Time:15 Minutes
Cooking Time:17 Minutes


  • 3 ½ cups flour
  • 2 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. salt
  • 2 cups sugar
  • 1 ¼ cups butter softened
  • 2 whole eggs
  • 2 egg yolks
  • 1 tbsp. vanilla
  • 1 cup milk
  • 1 cup greek yogurt or sour cream

Follow the instructions, including how to freeze them, on this link.

  1. Homemade Buttermilk Pancakes

This recipe will give you fluffy and moist cupcakes that are so easy to make. The buttermilk does the trick in making this breakfast item fluffy. The acid in the buttermilk kickstarts the baking soda into action for extra height.

Recipe Key Details

Prep Time:10 Minutes
Cooking Time:10 Minutes
Method:Cooked in a Pan / Skillet


  • 1 cup all-purpose flour or use 1/2 whole wheat and 1/2 all-purpose
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1 pinch of fine sea salt
  • 1 egg beaten
  • 1 1/2 cups buttermilk
  • 1 tbsp. melted butter
  • 1 tsp. raw sugar or honey

Get the complete recipe here:

  1. Lemon Paprika Chicken Marinade

This recipe is as easy as putting the ingredients all together in one bag and then freezing. You can cook this as pan-fried, grilled, baked, or can cook it in an instant pot.

Recipe Key Details

Yield:Serves 2
Prep Time:5 Minutes
Cooking Time:30 Minutes
Method:Fried / Baked


  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon paprika
  • 1 teaspoon onion powder
  • 2 garlic cloves
  • pinch of salt and pepper
  • pinch of lemon zest

Check out the complete freezing and cooking instructions here:

  1. Oven Baked Chicken Tenders

This easy shake-and-bake recipe only needs less effort than any other chicken tenders recipe. After taking these out fresh from the oven, you will be having a crispy yet healthy version of a deep-fried nugget. This recipe is for 4 servings but you can pack them in two separate bags for freezing.

Recipe Key Details

Yield:Serves 2
Prep Time:5 Minutes
Cooking Time:15 Minutes


  • 1/2 cup whole wheat flour
  • 1/2 cup finely grated Parmesan cheese
  • 1 teaspoon Old Bay seasoning (optional)
  • 1/4 teaspoon garlic powder
  • ½ kg chicken tenders
  • salt and pepper
  • 2 tablespoons olive oil

For the complete recipe, click here:

  1. Chicken Pot Pie

You can add other vegetables of your choice to this pot pie recipe. Just make sure you choose those that can go well with the other ingredients.

Recipe Key Details

Yield:2 pot pies (8 servings each)
Prep & Cooking Time:75 Minutes
Flavor & Texture:Savory with a subtle crunch


  • 2 cups diced peeled potatoes
  • 1-3/4 cups sliced carrots
  • 1 cup butter, cubed
  • 2/3 cup chopped onion
  • 1 cup all-purpose flour
  • 1-3/4 teaspoons salt
  • 1 teaspoon dried thyme
  • 3/4 teaspoon pepper
  • 3 cups chicken broth
  • 1-1/2 cups whole milk
  • 4 cups cubed cooked chicken
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 4 sheets refrigerated pie crust

Get the complete recipe here:

  1. Chicken Burrito

Chicken burritos are flavorful and packed with healthy ingredients. This chicken burrito recipe uses fresh chicken breast, beans, rice, cheese, and real seasonings wrapped in a warm flour tortilla.

Recipe Key Details

Yield:10 Burritos
Prep Time:15 Minutes
Cooking Time:2 Minutes


  • 1 lb. boneless chicken
  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 1 tsp. ground pepper
  • 1 tbsp. olive oil
  • 2 cups of Spanish rice made from a homemade or boxed mix.
  • 1 15-ounce can of black beans drained and rinsed
  • 1 cup cheddar cheese shredded
  • 10 8-inch tortillas flour, whole wheat, gluten-free all work

Follow the instructions on this recipe:

  1. Teriyaki Beef and Broccoli

This recipe yields a tender beef with broccoli that is smothered in sticky and sweet homemade teriyaki sauce, plus a pinch of ginger to help bring out the savory flavor of the garlic and pepper flakes. This is something you can cook for dinner, especially after a very long day at work.

Recipe Key Details

Prep Time:5 Minutes
Cooking Time:10 Minutes
Method:Cooked in a Pan / Skillet


  • 1/2 lb. thinly sliced steak 
  • 2 tbsp. cornstarch
  • 1/4 cup soy or tamari sauce
  • 2 tbsp. brown sugar
  • 1 tsp. minced garlic about 1 clove
  • 1/2 tsp. minced fresh ginger
  • 1 tsp. toasted sesame seeds
  • 1/4 tsp. sesame oil
  • 1/4 tsp. red pepper flakes
  • 2 cups broccoli florets fresh or frozen
  • On cooking day: 3-4 tbsp. vegetable or canola oil

Complete cooking and freezing instructions are found here.

  1. Mini Taco Beef & Bean Pies

If you’re looking for something yummy and easily portable, here’s for you: Mini Taco Beef & Bean Pies. This recipe is made of taco-seasoned beef, pinto beans, and cheese all wrapped in one delicious package. This yields a lot of pies but you can seal them by proportion in your freezer bags so that you will be thawing and cooking enough for a single meal only.

Recipe Key Details

Yield:32 mini pies
Prep Time:15 Minutes
Cooking Time:20 Minutes


  • 1 lb. lean ground beef
  • 3 Tbsp. taco seasoning
  • 1 can of pinto beans undrained
  • 1 cup cheddar cheese
  • 32 small cubes of cheddar optional
  • 4 pie crusts (2 packages store-bought)
  • 1 egg beaten

Visit this website for the complete instructions:

  1. Southwestern Pork Chops

This recipe will complete your night with its savory flavor that can fully satiate you easily. This sautéed pork with veggies can give you 43 g of protein, 25 g of carbs, 7 g of fiber, and many more nutrients.

Recipe Key Details

Prep & Cooking Time:30 Minutes
Method:Cooked in a Pan / Skillet


  • 1 medium onion, chopped
  • 2 tablespoons olive oil, divided
  • 1-1/2 teaspoons minced garlic
  • 2 cans (14-1/2 ounces each) of diced tomatoes, drained
  • 1 can (15 ounces) of black beans, rinsed and drained
  • 3/4 cup chicken broth
  • 1-1/2 teaspoons chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon crushed red pepper flakes
  • 4 bone-in pork loin chops(1/2 inch thick and 6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Hot cooked rice
  • 2 tablespoons minced fresh cilantro, optional

Here’s the complete recipe:

Bottom Line

With these make-ahead freezer meals for two, you never have to go to work without a proper meal just because you woke up late. These freezer meals will do the work for you. 

No matter how busy your day’s going to be, you and your partner should never skip a meal. Skipping your meal means forgetting and missing out on the right nutrition that your body needs.