Best 5 Freezer Meals for New Moms

Motherhood seems like an endless energy-draining situation, especially for new moms out there. While taking care of your newborn must be your top priority, you should also make yourself one, especially during the adjustment period. To keep up with the drastic changes in your lifestyle and your body, you must never skip any meal no matter how being a new mom gets in the way. 

I know how difficult it gets especially for first-time moms. So if may I suggest: try these make-ahead freezer meals for new moms, that can easily be cooked with one hand at any time of the day or as soon as you find time to sneak out when your baby is asleep.

How Helpful Freezer Meals for New Moms Are
5 Easy Freezer Meals for New Moms
    Stuffed Bell Peppers
    Spaghetti Squash & Meatballs
    Asian Peanut Chicken
    Breakfast Burritos
    Spinach & Bacon Sandwiches

How Helpful Freezer Meals for New Moms Are

If you think an easier and more comfortable life comes right after giving birth, well in some aspects—yes but the truth is, it’s just the beginning of a more challenging reality. It’s an immeasurable difficulty new mothers go through as they have to deal with lots of changes in their physical and emotional health, let alone looking after a newborn fussy baby. 

The invention of freezer meals is such a huge help, especially for new moms who can’t even attend to their own needs because they are trapped in a 24/7 mom duty. While this is completely expected, you should never miss out on the right nourishment you should get because you, as a mom, are also supplying nutrition to your baby in so many ways.

  1. A time-saver. If you have these make-ahead freezer meals, you just need to take them out from the freezer, defrost them for a while (when needed) and cook them in an oven or on a stovetop and dig in right away. This will just take about 20 minutes of your time only!
  1. Can be eaten whenever you want. You’ll never know when you can and cannot sneak out from your baby. Hence, having something already prepared is of great convenience so you won’t be away from your baby that long.
  1. Something to eat while hot. It’s no good to let the food wait for you, according to some tradition. It’s like letting blessings wait until you’re free to grab them. But new moms are an exemption: having cold meals is better than not eating on time. But if there’s a chance to eat their food while it’s hot, why not? This will be a game changer for new moms where you can eat your meal fresh from the oven, literally.
  1. Your way to get the right nutrition. The way you take care of your health during pregnancy is just as important as you should do, post-partum. It’s important to replace your efforts with something delectable dishes from these freezer meals.

Easy Freezer Meals for New Moms

  1. Stuffed Bell Peppers

Bell peppers are sweet and not spicy and you can munch on them cooked or raw. This recipe is like a complete menu stuffed in a single dish. You have your grain (you can use any grain like brown rice, jasmine rice, or quinoa) and your sides (beef and vegetables) stuffed inside the bell peppers of different bright colors.

Key Details of the Recipe

Yield:6 Servings 
Prep Time:10 Minutes
Cooking Time:25 Minutes
Flavor & Texture:Savory and Soft
Ease:Beginner to Intermediate
Method:Baked or Cooked thru Skillet


  • Bell Peppers
  • Ground Beef
  • Rice
  • Tomatoes
  • Garlic Powder
  • Seasoning
  • Shredded Cheese

You can store the fillings and the bell peppers separately in zip lock bags or any containers or, you can stuff the fillings into the bell peppers and place the bell peppers in a freezer-proof container so you can directly cook them whenever you want to.

Get the recipe here:

  1. Spaghetti Squash & Meatballs

This recipe is your source of fiber and protein you need to regularize digestion and supply your body with the energy you need every day. You can use squash of different varieties and ready-made meatballs you can find at the grocery stores. You can also pre-cook your meatballs ahead and freeze them along with the spaghetti squash and sauce.

Key Details of the Recipe

Yield:Serves 1-2
Prep Time:15 Minutes
Cooking Time:30 Minutes
Flavor & Texture:Savory and aromatic
Ease:Beginner to Intermediate


  • One spaghetti squash
  • 2 cups marinara
  • 1.25lb ground beef
  • 1 egg
  • 1/2 cup chopped yellow onion
  • 2 cloves minced garlic
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Find the complete recipe here:

  1. Asian Peanut Chicken

This is best for lunch since you will be getting lots of carbohydrates and protein from the rice and chicken which are great supplements to be taken in the middle of your hectic day. This is best eaten hot or warm and you can make it spicy too!

Key Details of the Recipe

Yield:Serves 1
Prep Time:15 Minutes
Cooking Time:5 Minutes
Flavor & Texture:Savory and nutty
Method:Instant Pot or Slow Cooker


  • ¼ cup reduced-sodium soy sauce
  • ¼ cup natural peanut butter
  • 2 cloves minced garlic
  • 1 tablespoon chopped ginger (or 1 teaspoon powdered)
  • 2 tablespoons maple syrup
  • 2 tablespoons sesame oil
  • ½ teaspoon red pepper flakes
  • ¼ cup water
  • 4 cups 1-inch sweet potato cubes (1 large sweet potato)
  • 2 carrots (peeled & sliced)
  • 1 red onion (sliced)
  • 1 lb. boneless skinless chicken breasts (each breast cut in 2 lengthwise for Instant Pot)

You can use an Instant Pot or a stovetop to prepare this simple dish! Since there is no pre-cooking required, everything may simply be placed in a freezer bag. Get the full recipe here:

  1. Breakfast Burritos

Breakfast burritos are one of the most favored by most moms as they can be eaten using a single hand while carrying the baby in one hand. These can be made with just a few cupboard essentials that can be frozen too without changing their taste and texture.

Key Details of the Recipe

Yield:4 Burritos
Prep Time:15 Minutes
Cooking Time:20 Minutes
Flavor & Texture:Cheesy and Soft
Method:Cooked in a Skillet


  • 8 oz (225g) breakfast sausage or chorizo
  • 2 cups frozen hash browns
  • 6 eggs lightly beaten
  • ¼ cup half and half
  • salt and pepper to taste
  • 2 tablespoons butter
  • 4 large flour tortillas
  • 1 cup shredded Monterey Jack cheese
  • 1 avocado diced
  • 2 Roma tomatoes diced
  • ¼ cup fresh cilantro leaves chopped
  • hot sauce for serving

This recipe gives you 707 calories, 42 g of carbs, and 31g of protein plus more nutrients. See the complete recipe details here:

  1. Spinach & Bacon Sandwiches

These sandwiches might get to your top list as there is no rigorous cooking required. You just need to cook the bacon and the rest are made by stacking up each ingredient by layer. You can store 2 sandwiches per bag depending on how much you think you can consume per meal. 

Key Details of the Recipe

Yield:6 Sandwiches
Prep Time:20 Minutes
Cooking Time:25 Minutes
Flavor & Texture:Meaty & Cheesy


  • 6 slices bacon (or any other protein you like)
  • ½ yellow onion, diced
  • 4-5 handfuls spinach
  • 5 large eggs
  • 1½ cups egg whites
  • ½ cup milk (use any milk of choice)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 6 slices cheese
  • 6 English muffins

These sandwiches can be stored in the fridge for 5-7 days, and in the freezer for up to 3 months. Get the full recipe here:


Some moms may get skeptical when it comes to concepts like this. But while it is true that freshly cooked meals are surely safe and nutritious to eat, keep in mind that freezing is natural and does not require any preservatives to prevent foods from spoiling. Thus, freezer meals are just as healthy as the fresh ones plus an additional edge in giving you quick and easy meals you can cook anytime!