Being a parent we all want to cook and serve our family healthy meals. But the reality is our days can be busy and we won’t have enough time to prepare our food. This is where the frozen family meals come in. Yes, you read it right. Family frozen meals can be a healthy option if you have limited time to prepare your food.
What to Look for in a Healthy Frozen Meals
Since there are many frozen meal brands and types, you need to read the labels when choosing healthy options. These options include veggies, whole grains, fish, lean meats, and many more. You can also check if it has a good amount of protein and fiber with at least 4 grams each. Make sure that the sodium content is under 600 milligrams and anything above it should be avoided. You also need to check the recommended serving size. This will help you manage the serving size of each meal.
You need to avoid any frozen food that contains high sodium, high calories, and added sugar in them. Avoid refined grains because they are low in fiber and other nutrients. It is important that you know these things before buying any frozen foods for your family.
Always remember whenever you buy a frozen family meal you have to make sure that you store it properly. Not storing the food properly will have a big impact on its flavor.
Healthy Frozen Family-friendly Meals You Can Buy
Here are some healthy frozen meal options that you can find in your grocery store. Take note these frozen food varies in serving sizes.
Amy’s Vegetable Lasagna
Amy’s Vegetable Lasagna is one of the best-frozen family meals that you can buy in the market. Even without meat, this dish is still full of flavor. If you are counting calories this frozen meal has only 320 calories per serving.
Healthy Choice Power Bowls Cajun-Style Chicken & Sausage
This bowl is loaded with whole grains including red rice, black barley, and quinoa. It also features green veggies such as spinach, kale, and chard. The calorie count of this meal is 290 while the protein count is 16 grams. Sodium is 600 mg and it only has 2g of added sugar.
Sweet Earth Cauliflower Mac
For those looking for a low-carb meal, the Cauliflower Mac has 45g of carbs and contains 9 grams of protein. It is rich in Vitamin C and is also a good source of potassium. The added sugar is only 5g per serving. This frozen meal is a good substitute for pasta dishes and rice.
When it comes to flavor this vegan meal does not disappoint. The creamy sauce made of cauliflower mixed with twisty pasta noodles and crispy breadcrumbs made this meal full of flavor.
Sweet Earth Curry Tiger
This plant-based frozen food is loaded with healthy vegetables such as broccoli, sweet potatoes, lentils, brown rice, carrots, and quinoa. The calorie count is 360 and the protein count is 19 g. The sodium count is 360 mg and the added sugar is 5g.
Amy’s Organic Vegan Bean & Rice Burrito
This vegan version is good for those who want some protein and fiber but are sensitive to dairy.
Stuffed with delicious rice, pinto beans, and veggies the Bean and Rice Burrito is perfect for those people who are too busy to cook. It is also Gluten Free, Soy, Free, Non-GMO, Dairy-Free, and Certified Kosher.
365 Everyday Value Organic Cheese Tortellini
This organic Cheese Tortellini from Whole Foods has 145mg of Sodium and the total Carbohydrate is only 44g. You can make a lot of different meals using the Cheese Tortellini. You can use it to make soup, add them to your pasta, or simply toss them with your favorite sauce.
Brazi Bites Empanadas
The Brazi Bite Empanadas are a perfect mix of flavor and size. The bite-size empanadas are perfect for kids and you have four different flavors to choose from. Also, The Brazi Bite Empanadas are grain and gluten-free.
Primal Kitchen Chicken Fried Rice Cauliflower
The Chicken Fried Rice Cauliflower from Primal Kitchen has 20grams of protein and 17g per serving. It is also Paleo and Whole30 approved. Made with cage-free dark meat chicken this frozen meal has no gluten, grains, or soy added to it. You can have two servings for each pack.
Amy’s Thai Red Curry
Amy’s Thai Red Curry is vegetarian and gluten-free. Their curry paste is made from scratch. They used organic onions, carrots, tofu, sweet butternut squash, and broccoli. The curry sauce is coconut milk-based and the taste is only mildly spicy. Perfect for those who want to try curry for the first time.
Trader Joe’s Mandarin Orange Chicken
If you love Mandarin Orange Chicken but you don’t have the time to cook or visit your favorite Chinese restaurant then you should definitely try Trader Joe’s Mandarin Orange Chicken. All you need to do is heat the chicken and the sauce and you’re good to go. The Sodium count is 330mg and the total Carbohydrate is only 24g.
Saffron Road Chicken Pad Thai
The Chicken Pad Thai from Saffron Road uses chicken meat with no antibiotics. It is certified Halal and also gluten-free. Other ingredients include carrots, rice noodles, and scallions. They also use peanut sauce giving the noodle and the chicken a distinct flavor.
Blake’s Shepherd’s Pie
The Blakes Shepherd’s Pie uses organic ingredients such as corns, onion, whole milk, butter, and sea salt. The pie is gluten-free and they claim that they use beef raised without antibiotics. The total calorie count is 240 while the sodium content is 520mg.